wait...
? ajim_87
Age --- , BW 74.9
Join Date: 2016-08-12.
Insert Post:
Your are on Tuesday 24, Jul 2018
-- Bodyweight: 75.6
DELETE RENAME Records (PRs) # Inclinate Press BB
VOLUME REPS SETS BEST EFF BEST INT
1980 28 5 78.55 70
2+ ~78.55 70 x 6 x 4 EFF 100% INT 100%
2+ ~80.25 PR 75 x 4 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Shoulder Press DB
VOLUME REPS SETS BEST EFF BEST INT
720 48 4 22.45 20
1.9 ~18.65 15 x 12 x 4 EFF 83% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
4000 50 5 99.45 80
2+ ~99.45 80 x 10 x 5 EFF 100% INT 100%




VOLUME REPS SETS BEST EFF BEST INT
3500 70 7 62.15 50
2+ ~62.15 50 x 10 x 7 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 49.75 40
2+ ~47.2 40 x 8 x 4 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 62.15 50
2+ ~74.6 PR 60 x 10 x 5 EFF PR% INT PR%
Posts on July 24th