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? ajim_87
Age --- , BW 74.9
Join Date: 2016-08-12.
Insert Post:
Your are on Tuesday 31, Jul 2018
-- Bodyweight: 75.6
DELETE RENAME Records (PRs) # Inclinate Press BB
VOLUME REPS SETS BEST EFF BEST INT
2805 43 6 80.25 75
2+ ~82.15 PR 75 x 5 x 3 EFF PR% INT 100%
1 ~74.6 PR 60 x 10 x 2 EFF 93% INT 80%
0.4 ~70.75 60 x 8 x 1 EFF 88% INT 80%


DELETE RENAME Records (PRs) # Shoulder Press DB
VOLUME REPS SETS BEST EFF BEST INT
750 50 5 22.45 20
2 ~18.65 15 x 10 x 5 EFF 83% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3700 74 7 62.15 50
2+ ~62.15 50 x 12 x 2 EFF 100% INT 100%
2+ ~62.15 50 x 10 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 --- ---
~74.6 PR 60 x 10 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Bi Hammer Curl DB
VOLUME REPS SETS BEST EFF BEST INT
360 36 3 17.7 15
1.1 ~12.45 PR 10 x 12 x 3 EFF 70% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 --- ---
~37.3 PR 30 x 12 x 3 EFF --- INT ---
Posts on July 31st