wait...
? ajim_87
Age --- , BW 74.9
Join Date: 2016-08-12.
Insert Post:
Your are on Monday 03, Sep 2018
-- Bodyweight: 75.4
VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 110 110
0.9 ~87.6 80 x 5 x 5 EFF 80% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1062.5 25 5 54.75 50
1.7 ~46.55 42.5 x 5 x 5 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3600 40 4 124.3 100
2+ ~111.9 90 x 10 x 4 EFF 90% INT 90%
Posts on September 03rd