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ajvandyk
Age --- , BW ---
Join Date: 2017-12-12.
Insert Post:
Your are on Friday 08, Dec 2017
VOLUME REPS SETS BEST EFF BEST INT
4645 43 9 142.4 130
0.1 ~49.3 45 x 5 x 1 EFF 35% INT 35%
0.1 ~49.3 45 x 5 x 1 EFF 35% INT 35%
0.2 ~104.05 95 x 5 x 1 EFF 73% INT 73%
0.3 ~120.25 115 x 3 x 1 EFF 84% INT 88%
2+ ~147.85 PR 135 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2325 35 7 76.65 70
0.1 ~49.3 45 x 5 x 1 EFF 64% INT 64%
0.1 ~49.3 45 x 5 x 1 EFF 64% INT 64%
2+ ~82.15 PR 75 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1875 25 5 76.65 70
2+ ~82.15 PR 75 x 5 x 5 EFF PR% INT PR%
Posts on December 08th