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ajvandyk
Age --- , BW ---
Join Date: 2017-12-12.
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Your are on Monday 27, Nov 2017
VOLUME REPS SETS BEST EFF BEST INT
3675 38 8 125.95 115
0.1 ~49.3 45 x 5 x 1 EFF 39% INT 39%
0.1 ~49.3 45 x 5 x 1 EFF 39% INT 39%
0.1 ~78.4 75 x 3 x 1 EFF 62% INT 65%
2+ ~131.45 PR 120 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1125 25 5 --- ---
~49.3 PR 45 x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
600 5 1 --- ---
~131.45 PR 120 x 5 x 1 EFF --- INT ---
Posts on November 27th