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ajvandyk
Age --- , BW ---
Join Date: 2017-12-12.
Insert Post:
Your are on Monday 04, Dec 2017
VOLUME REPS SETS BEST EFF BEST INT
3955 38 8 136.9 125
0.1 ~49.3 45 x 5 x 1 EFF 36% INT 36%
0.1 ~49.3 45 x 5 x 1 EFF 36% INT 36%
0.1 ~88.85 85 x 3 x 1 EFF 65% INT 68%
2+ ~142.4 PR 130 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1250 25 5 49.3 45
2+ ~54.75 PR 50 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
675 5 1 131.45 120
2+ ~147.85 PR 135 x 5 x 1 EFF PR% INT PR%
Posts on December 04th