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alecain
Age 30 , BW 196
Join Date: 2015-07-07.
Insert Post:
Your are on Monday 14, Sep 2015
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 206
VOLUME REPS SETS BEST EFF BEST INT
5775 24 6 406.45 365
0.1 ~166.65 150 x 5 x 1 EFF 41% INT 41%
0.1 ~205.55 185 x 5 x 1 EFF 51% INT 51%
0.1 ~236.85 225 x 3 x 1 EFF 58% INT 62%
0.2 ~311.1 280 x 5 x 1 EFF 77% INT 77%
0.3 ~336.85 320 x 3 x 1 EFF 83% INT 88%
1 ~373.7 355 x 3 x 1 EFF 92% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
20600 100 5 --- ---
~265.8 PR BW x 20 x 5 EFF --- INT ---




VOLUME REPS SETS BEST EFF BEST INT
4120 20 2 269.7 209
2+ ~265.8 BW x 10 x 2 EFF 99% INT 99%
Posts on September 14th