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alecain
Age 30 , BW 196
Join Date: 2015-07-07.
Insert Post:
Your are on Thursday 28, Jan 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 207
VOLUME REPS SETS BEST EFF BEST INT
5495 28 6 311.75 300
0.1 ~138.9 125 x 5 x 1 EFF 45% INT 42%
0.1 ~172.2 155 x 5 x 1 EFF 55% INT 52%
0.1 ~200 190 x 3 x 1 EFF 64% INT 63%
0.2 ~227.8 205 x 5 x 1 EFF 73% INT 68%
0.2 ~261.1 235 x 5 x 1 EFF 84% INT 78%
0.4 ~294.45 265 x 5 x 1 EFF 94% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
4650 30 3 224.25 185
1.9 ~200 155 x 10 x 3 EFF 89% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
4050 30 3 --- ---
~174.2 PR 135 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
6255 30 7 365 365
0.1 ~150 135 x 5 x 1 EFF 41% INT 37%
0.1 ~166.65 150 x 5 x 1 EFF 46% INT 41%
0.1 ~205.55 185 x 5 x 1 EFF 56% INT 51%
0.1 ~236.85 225 x 3 x 1 EFF 65% INT 62%
0.1 ~266.65 240 x 5 x 1 EFF 73% INT 66%
0.2 ~311.1 280 x 5 x 1 EFF 85% INT 77%
0.1 ~323.1 315 x 2 x 1 EFF 89% INT 86%
Posts on January 28th