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alecain
Age 30 , BW 196
Join Date: 2015-07-07.
Insert Post:
Your are on Wednesday 10, Feb 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 207
VOLUME REPS SETS BEST EFF BEST INT
4235 22 6 311.75 300
0.1 ~138.9 125 x 5 x 1 EFF 45% INT 42%
0.1 ~172.2 155 x 5 x 1 EFF 55% INT 52%
0.1 ~200 190 x 3 x 1 EFF 64% INT 63%
0.2 ~261.1 235 x 5 x 1 EFF 84% INT 78%
0.3 ~278.95 265 x 3 x 1 EFF 89% INT 88%
0.5 295 x 1 x 1 EFF 95% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
2775 15 3 224.25 185
2+ ~205.55 185 x 5 x 3 EFF 92% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5745 24 6 365 365
0.1 ~166.65 150 x 5 x 1 EFF 46% INT 41%
0.1 ~205.55 185 x 5 x 1 EFF 56% INT 51%
0.1 ~236.85 225 x 3 x 1 EFF 65% INT 62%
0.2 ~311.1 280 x 5 x 1 EFF 85% INT 77%
0.2 ~331.6 315 x 3 x 1 EFF 91% INT 86%
0.8 ~368.4 PR 350 x 3 x 1 EFF PR% INT 96%
Posts on February 10th