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Exercises  0 
alecain
Age 30 , BW 196
Join Date: 2015-07-07.
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Your are on Friday 04, Mar 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 208
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
11375 50 9 368.4 365
0.1 ~58.05 45 x 10 x 1 EFF 16% INT 12%
0.1 ~150 135 x 5 x 1 EFF 41% INT 37%
0.1 ~211.1 190 x 5 x 1 EFF 57% INT 52%
0.2 ~283.35 255 x 5 x 1 EFF 77% INT 70%
0.5 ~361.1 325 x 5 x 1 EFF 98% INT 89%
0.4 ~355.55 320 x 5 x 1 EFF 97% INT 88%
0.4 ~355.55 320 x 5 x 1 EFF 97% INT 88%
0.4 ~355.55 320 x 5 x 1 EFF 97% INT 88%
0.4 ~355.55 320 x 5 x 1 EFF 97% INT 88%


☒ DELETE ₪ RENAME Records (PRs) # overhead press
VOLUME REPS SETS BEST EFF BEST INT
4945 48 9 179.5 175
0.1 ~58.05 45 x 10 x 1 EFF 32% INT 26%
0.1 ~66.65 60 x 5 x 1 EFF 37% INT 34%
0.1 ~94.45 85 x 5 x 1 EFF 53% INT 49%
0.1 ~127.8 115 x 5 x 1 EFF 71% INT 66%
0.3 ~161.1 145 x 5 x 1 EFF 90% INT 83%
0.2 ~156.75 145 x 4 x 1 EFF 87% INT 83%
0.2 ~150 135 x 5 x 1 EFF 84% INT 77%
0.2 ~150 135 x 5 x 1 EFF 84% INT 77%
0.2 ~145.95 135 x 4 x 1 EFF 81% INT 77%


☒ DELETE ₪ RENAME Records (PRs) # deadlift
VOLUME REPS SETS BEST EFF BEST INT
5540 20 5 450 435
0.1 ~150 135 x 5 x 1 EFF 33% INT 31%
0.1 ~250 225 x 5 x 1 EFF 56% INT 52%
0.1 ~331.6 315 x 3 x 1 EFF 74% INT 72%
0.1 ~369.25 360 x 2 x 1 EFF 82% INT 83%
1 ~461.1 PR 415 x 5 x 1 EFF PR% INT 95%
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