VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
11375 | 50 | 9 | 368.4 | 365 |
0.1 ~58.05 | 45 x 10 x 1 | EFF 16% INT 12% | |
0.1 ~150 | 135 x 5 x 1 | EFF 41% INT 37% | |
0.1 ~211.1 | 190 x 5 x 1 | EFF 57% INT 52% | |
0.2 ~283.35 | 255 x 5 x 1 | EFF 77% INT 70% | |
0.5 ~361.1 | 325 x 5 x 1 | EFF 98% INT 89% | |
0.4 ~355.55 | 320 x 5 x 1 | EFF 97% INT 88% | |
0.4 ~355.55 | 320 x 5 x 1 | EFF 97% INT 88% | |
0.4 ~355.55 | 320 x 5 x 1 | EFF 97% INT 88% | |
0.4 ~355.55 | 320 x 5 x 1 | EFF 97% INT 88% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4945 | 48 | 9 | 179.5 | 175 |
0.1 ~58.05 | 45 x 10 x 1 | EFF 32% INT 26% | |
0.1 ~66.65 | 60 x 5 x 1 | EFF 37% INT 34% | |
0.1 ~94.45 | 85 x 5 x 1 | EFF 53% INT 49% | |
0.1 ~127.8 | 115 x 5 x 1 | EFF 71% INT 66% | |
0.3 ~161.1 | 145 x 5 x 1 | EFF 90% INT 83% | |
0.2 ~156.75 | 145 x 4 x 1 | EFF 87% INT 83% | |
0.2 ~150 | 135 x 5 x 1 | EFF 84% INT 77% | |
0.2 ~150 | 135 x 5 x 1 | EFF 84% INT 77% | |
0.2 ~145.95 | 135 x 4 x 1 | EFF 81% INT 77% |