wait...
alecain
Age 30 , BW 196
Join Date: 2015-07-07.
Insert Post:
Your are on Thursday 28, Sep 2017
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 199
1km @ 1:50

VOLUME REPS SETS BEST EFF BEST INT
4920 32 6 315 315
0.1 ~58.05 45 x 10 x 1 EFF 18% INT 14%
0.2 ~174.2 135 x 10 x 1 EFF 55% INT 43%
0.2 ~250 225 x 5 x 1 EFF 79% INT 71%
0.2 ~292.3 285 x 2 x 1 EFF 93% INT 90%
0.2 ~292.3 285 x 2 x 1 EFF 93% INT 90%
0.3 ~300 285 x 3 x 1 EFF 95% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
5850 38 4 --- ---
~174.2 PR 135 x 10 x 1 EFF --- INT ---
~272.75 PR 225 x 8 x 1 EFF --- INT ---
~174.2 PR 135 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 138.9 125
0.8 ~96.75 75 x 10 x 3 EFF 70% INT 60%
Posts on September 28th