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Exercises  0 
alecain
Age 31 , BW 196
Join Date: 2015-07-07.
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Your are on Monday 11, Jun 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 200
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
8500 30 6 455 455
0.1 ~205.55 185 x 5 x 1 EFF 45% INT 41%
0.1 ~250 225 x 5 x 1 EFF 55% INT 49%
0.1 ~305.55 275 x 5 x 1 EFF 67% INT 60%
0.1 ~327.8 295 x 5 x 1 EFF 72% INT 65%
0.2 ~372.2 335 x 5 x 1 EFF 82% INT 74%
0.3 ~427.8 385 x 5 x 1 EFF 94% INT 85%


☒ DELETE ₪ RENAME Records (PRs) # front squat
VOLUME REPS SETS BEST EFF BEST INT
2250 10 2 194.75 185
2+ ~250 PR 225 x 5 x 2 EFF PR% INT PR%
↑ -- started feeling light headed. What do we say to passing out in the squat rack? Not today.
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