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alecain
Age 30 , BW 196
Join Date: 2015-07-07.
Insert Post:
Your are on Thursday 10, Jan 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
8215 33 7 551.5 525
0.1 ~174.2 135 x 10 x 1 EFF 32% INT 26%
0.2 ~290.3 225 x 10 x 1 EFF 53% INT 43%
0.1 ~350 315 x 5 x 1 EFF 63% INT 60%
0.2 ~405.55 365 x 5 x 1 EFF 74% INT 70%
0.1 ~426.3 405 x 3 x 1 EFF 77% INT 77%
455 x 0 x 1 EFF --- INT ---
455 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
6180 36 4 315 315
0.2 ~193.55 150 x 10 x 1 EFF 61% INT 48%
0.2 ~232.25 180 x 10 x 1 EFF 74% INT 57%
0.2 ~218.2 180 x 8 x 1 EFF 69% INT 57%
0.2 ~218.2 180 x 8 x 1 EFF 69% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
4800 24 3 260.65 225
0.9 ~258.05 BW x 10 x 1 EFF 99% INT 89%
0.7 ~242.4 BW x 8 x 1 EFF 93% INT 89%
0.5 ~228.55 BW x 6 x 1 EFF 88% INT 89%
Posts on January 10th