wait...
alecain
Age 30 , BW 196
Join Date: 2015-07-07.
Insert Post:
Your are on Thursday 14, Feb 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 196
I got dumped yesterday. Happy Valentine's Day.

259W @ 15:00

VOLUME REPS SETS BEST EFF BEST INT
9685 37 5 551.5 525
0.1 ~174.2 135 x 10 x 1 EFF 32% INT 26%
0.2 ~290.3 225 x 10 x 1 EFF 53% INT 43%
0.3 ~406.45 315 x 10 x 1 EFF 74% INT 60%
0.2 ~450 405 x 5 x 1 EFF 82% INT 77%
0.2 ~466.65 455 x 2 x 1 EFF 85% INT 87%
↑ might have had a 3rd in me but going easy as I have not DLd in some time.


VOLUME REPS SETS BEST EFF BEST INT
2780 32 4 179.5 175
0.1 ~58.05 45 x 10 x 1 EFF 32% INT 26%
0.2 ~122.6 95 x 10 x 1 EFF 68% INT 54%
0.4 ~131.45 115 x 6 x 2 EFF 73% INT 66%
Posts on February 14th