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alecain
Age 30 , BW 196
Join Date: 2015-07-07.
Insert Post:
Your are on Thursday 15, Aug 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 196
VOLUME REPS SETS BEST EFF BEST INT
12295 59 8 455 455
0.1 ~58.05 45 x 10 x 1 EFF 13% INT 10%
0.1 ~174.2 135 x 10 x 1 EFF 38% INT 30%
0.2 ~238.7 185 x 10 x 1 EFF 52% INT 41%
0.2 ~290.3 225 x 10 x 1 EFF 64% INT 49%
0.1 ~305.55 275 x 5 x 1 EFF 67% INT 60%
0.2 ~350 315 x 5 x 1 EFF 77% INT 69%
0.3 ~405.55 365 x 5 x 1 EFF 89% INT 80%
0.4 ~437.85 405 x 4 x 1 EFF 96% INT 89%


DELETE RENAME Records (PRs) # clean and press
VOLUME REPS SETS BEST EFF BEST INT
1665 19 4 150 135
0.1 ~58.05 PR 45 x 10 x 1 EFF 39% INT 33%
2+ ~142.1 135 x 3 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1050 15 2 228.55 200
0.1 ~84.85 70 x 8 x 1 EFF 37% INT 35%
0.1 ~82.35 70 x 7 x 1 EFF 36% INT 35%
Posts on August 15th