wait...
alecain
Age 30 , BW 196
Join Date: 2015-07-07.
Insert Post:
Your are on Wednesday 21, Aug 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 196
VOLUME REPS SETS BEST EFF BEST INT
12700 60 8 455 455
0.1 ~58.05 45 x 10 x 1 EFF 13% INT 10%
0.1 ~174.2 135 x 10 x 1 EFF 38% INT 30%
0.2 ~238.7 185 x 10 x 1 EFF 52% INT 41%
0.2 ~290.3 225 x 10 x 1 EFF 64% INT 49%
0.1 ~305.55 275 x 5 x 1 EFF 67% INT 60%
0.2 ~350 315 x 5 x 1 EFF 77% INT 69%
0.3 ~405.55 365 x 5 x 1 EFF 89% INT 80%
0.5 ~450 PR 405 x 5 x 1 EFF 99% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
3640 26 3 228.55 200
0.3 ~180.65 140 x 10 x 1 EFF 79% INT 70%
0.3 ~169.7 140 x 8 x 1 EFF 74% INT 70%
0.3 ~169.7 140 x 8 x 1 EFF 74% INT 70%


DELETE RENAME Records (PRs) # landmine barbell row
VOLUME REPS SETS BEST EFF BEST INT
3690 28 3 --- ---
~116.15 90 x 10 x 1 EFF --- INT ---
~174.2 PR 135 x 10 x 1 EFF --- INT ---
~218.2 PR 180 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 --- ---
~116.15 PR 90 x 10 x 3 EFF --- INT ---
↑ both sides
Posts on August 21st