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alecain
Age 30 , BW 196
Join Date: 2015-07-07.
Insert Post:
Your are on Monday 16, Sep 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 196
VOLUME REPS SETS BEST EFF BEST INT
10350 54 8 455 455
0.1 ~58.05 45 x 10 x 1 EFF 13% INT 10%
0.1 ~174.2 135 x 10 x 1 EFF 38% INT 30%
0.2 ~238.7 185 x 10 x 1 EFF 52% INT 41%
0.2 ~290.3 225 x 10 x 1 EFF 64% INT 49%
0.1 ~305.55 275 x 5 x 1 EFF 67% INT 60%
0.2 ~350 315 x 5 x 1 EFF 77% INT 69%
0.2 ~384.2 365 x 3 x 1 EFF 84% INT 80%
0.1 405 x 1 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
4300 38 4 212.1 175
0.2 ~103.25 80 x 10 x 1 EFF 49% INT 46%
0.2 ~129.05 100 x 10 x 1 EFF 61% INT 57%
0.4 ~167.75 130 x 10 x 1 EFF 79% INT 74%
0.6 ~181.8 150 x 8 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 116.15 90
2+ ~116.15 90 x 10 x 3 EFF 100% INT 100%
↑ both sides
Posts on September 16th