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alexvanm
Age --- , BW 95
Join Date: 2012-07-01.
Insert Post:
Your are on Sunday 02, Jun 2019
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Squat - HB & medium stance (@rogue)
VOLUME REPS SETS BEST EFF BEST INT
2040 24 4 123 115
0.9 ~95.35 85 x 6 x 4 EFF 78% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1860 12 3 194.2 190
0.7 ~165.8 155 x 4 x 3 EFF 85% INT 82%


DELETE RENAME Records (PRs) # Squat - HB & medium stance (paused / @rogue)
VOLUME REPS SETS BEST EFF BEST INT
1530 18 3 104.05 95
1.6 ~95.35 85 x 6 x 3 EFF 92% INT 89%


DELETE RENAME Records (PRs) # Paused deadlift
VOLUME REPS SETS BEST EFF BEST INT
1600 12 3 149.75 140
2+ ~149.75 140 x 4 x 1 EFF 100% INT 100%
1.1 ~139.05 130 x 4 x 2 EFF 93% INT 93%


Opmerkingen:
Paused deadlifts was met 140 te zwaar!
Posts on June 02nd