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alexvanm
Age --- , BW 95
Join Date: 2012-07-01.
Insert Post:
Your are on Wednesday 26, Nov 2014
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
2437.5 25 5 --- ---
~106.8 PR 97.5 x 5 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Squat to box - HB & Medium stance
VOLUME REPS SETS BEST EFF BEST INT
2625 25 5 --- ---
~115 PR 105 x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
840 6 6 --- ---
PR 140 x 1 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1440 18 3 --- ---
~89.75 PR 80 x 6 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
749 7 1 --- ---
~123.05 PR BW x 7 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
560 7 1 --- ---
~92 PR 80 x 7 x 1 EFF --- INT ---
Posts on November 26th