wait...
alexvanm
Age --- , BW 95
Join Date: 2012-07-01.
Insert Post:
Your are on Sunday 30, Nov 2014
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
800 10 2 99.45 80
2+ ~87.6 80 x 5 x 1 EFF 88% INT 100%
2+ ~87.6 80 x 5 x 1 EFF 88% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
800 10 2 106.8 97.5
0.3 ~87.6 80 x 5 x 1 EFF 82% INT 82%
0.3 ~87.6 80 x 5 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1830 11 3 140 140
2+ ~188.2 PR 180 x 3 x 2 EFF PR% INT PR%
2+ ~164.3 PR 150 x 5 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
1980 18 3 --- ---
~123.4 PR 110 x 6 x 1 EFF --- INT ---
~123.4 PR 110 x 6 x 1 EFF --- INT ---
~123.4 PR 110 x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1800 18 3 --- ---
~115 PR 100 x 7 x 1 EFF --- INT ---
~112.2 100 x 6 x 1 EFF --- INT ---
~109.5 100 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # cable face pull - rope
VOLUME REPS SETS BEST EFF BEST INT
2250 45 3 --- ---
~62.15 PR 50 x 15 x 1 EFF --- INT ---
~62.15 PR 50 x 15 x 1 EFF --- INT ---
~62.15 PR 50 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Ez bar curl (weight excl bar)
VOLUME REPS SETS BEST EFF BEST INT
440 22 3 --- ---
~23.6 PR 20 x 8 x 1 EFF --- INT ---
~23.6 PR 20 x 8 x 1 EFF --- INT ---
~22.45 20 x 6 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Ez skull crusher
VOLUME REPS SETS BEST EFF BEST INT
440 22 3 --- ---
~23.6 PR 20 x 8 x 1 EFF --- INT ---
~23.6 PR 20 x 8 x 1 EFF --- INT ---
~22.45 20 x 6 x 1 EFF --- INT ---


machine side raise
??x3x10
Posts on November 30th