wait...
alexvanm
Age --- , BW 95
Join Date: 2012-07-01.
Insert Post:
Your are on Sunday 07, Dec 2014
-- Bodyweight: 107
DELETE RENAME Records (PRs) # Squat - HB & Wide stance (@all stars)
VOLUME REPS SETS BEST EFF BEST INT
900 10 2 --- ---
~98.55 PR 90 x 5 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
800 10 2 106.8 97.5
0.6 ~87.6 80 x 5 x 2 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1530 9 3 188.2 180
2 ~194.2 PR 190 x 2 x 1 EFF PR% INT PR%
1 190 x 1 x 1 EFF PR% INT PR%
0.5 ~179.5 PR 160 x 6 x 1 EFF 95% INT 89%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
1320 12 2 123.4 110
2+ ~123.4 110 x 6 x 2 EFF 100% INT 100%
Posts on December 07th