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alexvanm
Age --- , BW 95
Join Date: 2012-07-01.
Insert Post:
Your are on Sunday 15, Mar 2015
-- Bodyweight: 107
DELETE RENAME Records (PRs) # Squat - HB & medium stance (@all stars)
VOLUME REPS SETS BEST EFF BEST INT
900 10 2 98.55 90
2+ ~98.55 90 x 5 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1642.5 9 3 194.2 190
2+ ~190.8 PR 182.5 x 3 x 3 EFF 98% INT 96%


Romanian deadlift
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deadlift (tng)
??

DELETE RENAME Records (PRs) # DB row (single arm)
VOLUME REPS SETS BEST EFF BEST INT
1536 32 4 56.6 48
2+ ~56.6 48 x 8 x 4 EFF 100% INT 100%
Posts on March 15th