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alexvanm
Age --- , BW 95
Join Date: 2012-07-01.
Insert Post:
Your are on Sunday 26, Apr 2015
-- Bodyweight: 107
DELETE RENAME Records (PRs) # Squat - HB & medium stance (@all stars)
VOLUME REPS SETS BEST EFF BEST INT
900 10 2 109.5 100
1 ~98.55 90 x 5 x 2 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
925 5 3 194.2 190
1 ~193.4 PR 185 x 3 x 1 EFF 100% INT 97%
0.7 185 x 1 x 2 EFF 95% INT 97%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
1320 12 2 157.05 140
0.6 ~123.4 110 x 6 x 2 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
900 10 2 115 110
0.6 ~98.55 90 x 5 x 2 EFF 86% INT 82%


DELETE RENAME Records (PRs) # cable row - under hand grip
VOLUME REPS SETS BEST EFF BEST INT
1400 14 2 150.6 137.5
0.5 ~115 100 x 7 x 2 EFF 76% INT 73%


DELETE RENAME Records (PRs) # cable face pull - rope
VOLUME REPS SETS BEST EFF BEST INT
1200 24 2 68.4 55
2+ ~62.15 50 x 12 x 2 EFF 91% INT 91%
Posts on April 26th