wait...
alexvanm
Age --- , BW 95
Join Date: 2012-07-01.
Insert Post:
Your are on Wednesday 23, Sep 2015
-- Bodyweight: 107
DELETE RENAME Records (PRs) # Squat - HB medium stance (@rogue)
VOLUME REPS SETS BEST EFF BEST INT
1350 12 3 --- ---
~120.35 PR 112.5 x 4 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Squat - Safety squat bar (@rogue)
VOLUME REPS SETS BEST EFF BEST INT
800 8 2 --- ---
~107 PR 100 x 4 x 2 EFF --- INT ---
↑ (heavy!!)


DELETE RENAME Records (PRs) # Bench Press - Leggs up
VOLUME REPS SETS BEST EFF BEST INT
2160 24 4 --- ---
~101 PR 90 x 6 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Close grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
800 10 2 94.35 80
2+ ~87.6 80 x 5 x 2 EFF 93% INT 100%
Posts on September 23rd