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alexvanm
Age --- , BW 95
Join Date: 2012-07-01.
Insert Post:
Your are on Sunday 06, Dec 2015
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
1980 12 3 194.2 190
0.9 ~176.5 PR 165 x 4 x 3 EFF 91% INT 87%


DELETE RENAME Records (PRs) # Squat - HB & medium stance (@rogue)
VOLUME REPS SETS BEST EFF BEST INT
1500 15 3 123 115
1.2 ~109.5 100 x 5 x 3 EFF 89% INT 87%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
1040 8 2 157.05 140
1.1 ~139.05 130 x 4 x 2 EFF 89% INT 93%


DELETE RENAME Records (PRs) # cable face pull - rope
VOLUME REPS SETS BEST EFF BEST INT
1215 45 3 73.35 59
0.8 ~33.55 27 x 15 x 3 EFF 46% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
1640 16 2 --- ---
~123.85 PR 105 x 8 x 1 EFF --- INT ---
~117.95 100 x 8 x 1 EFF --- INT ---


side raise

VOLUME REPS SETS BEST EFF BEST INT
308 14 2 24.7 22
2+ ~25.95 PR 22 x 8 x 1 EFF PR% INT 100%
2+ ~24.7 22 x 6 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
600 30 2 31.1 25
1.5 ~24.85 20 x 15 x 2 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Half kneeling landmine press
VOLUME REPS SETS BEST EFF BEST INT
300 30 2 18.65 15
0.9 ~12.45 PR 10 x 15 x 2 EFF 67% INT 67%
Posts on December 06th