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? alexvanm2
Age --- , BW 100
Join Date: 2021-03-04.
Insert Post:
Your are on Monday 05, Apr 2021
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
4462.5 65 8 120 120
0.1 ~84.9 77.5 x 5 x 1 EFF 71% INT 65%
0.2 ~98.55 90 x 5 x 1 EFF 82% INT 75%
0.3 ~109.5 PR 100 x 5 x 1 EFF 91% INT 83%
1 ~77.7 PR 62.5 x 10 x 5 EFF 65% INT 52%


DELETE RENAME Records (PRs) # Pull ups - Hammer grip
VOLUME REPS SETS BEST EFF BEST INT
1000 10 2 107 100
2+ ~109.5 PR BW x 5 x 2 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1500 15 1 124.3 100
2+ ~124.3 BW x 15 x 1 EFF 100% INT 100%


Current: Bench press trainingsmax 105kg (1st Leader block +2.5kg)

Week 3 - (2nd Leader Block)
Part of Block - Wendler Forever 3-5-1
-Leader (5s PRO (3/5/1) + BBB) x 2
-Deload 7th week
- Anchor (3/5/1 + jokers + FSL
Posts on April 05th