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? alexvanm2
Age --- , BW 100
Join Date: 2021-03-04.
Insert Post:
Your are on Thursday 08, Apr 2021
-- Bodyweight: 100
DELETE RENAME Records (PRs) # Bench Press - Spoto press
VOLUME REPS SETS BEST EFF BEST INT
2125 25 5 93.1 85
2+ ~93.1 85 x 5 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Biceps curl - ez bar
VOLUME REPS SETS BEST EFF BEST INT
660 24 3 32.45 27.5
2+ ~32.45 27.5 x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Pull ups - Hammer grip
VOLUME REPS SETS BEST EFF BEST INT
1000 10 2 109.5 100
2+ ~109.5 BW x 5 x 2 EFF 100% INT 100%



Current: Bench press trainingsmax 105kg (1st Leader block +2.5kg)
2nd bench day @~80%

Week 3 - (2nd Leader Block)
Part of Block - Wendler Forever 3-5-1
-Leader (5s PRO (3/5/1) + BBB) x 2
-Deload 7th week
- Anchor (3/5/1 + jokers + FSL
Posts on April 08th