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? alexvanm2
Age --- , BW 100
Join Date: 2021-03-04.
Insert Post:
Your are on Saturday 01, May 2021
-- Bodyweight: 100
DELETE RENAME Records (PRs) # Squat - High bar
VOLUME REPS SETS BEST EFF BEST INT
1500 15 5 130 130
0.7 ~104.55 PR 100 x 3 x 5 EFF 80% INT 77%


DELETE RENAME Records (PRs) # Deadlift from box (7.5cm box height)
VOLUME REPS SETS BEST EFF BEST INT
2220 17 4 163.55 160
0.8 ~146.35 140 x 3 x 3 EFF 89% INT 88%
0.3 ~141.55 PR 120 x 8 x 1 EFF 87% INT 75%


DELETE RENAME Records (PRs) # Deadlift - Romanian DL Snatchgrip
VOLUME REPS SETS BEST EFF BEST INT
1200 12 2 112.2 100
2+ ~112.2 100 x 6 x 2 EFF 100% INT 100%



Current: Squat trainingsmax 120kg (1st Anchor block +5kg)
2nd day @80%

Week 2 - (1st Anchor Block)
Part of Block - Wendler Forever 3-5-1
-Leader (5s PRO (3/5/1) + BBB) x 2
-Deload 7th week
- Anchor (3/5/1 + jokers + FSL)

===Deadlift no part of wendler===
Posts on May 01st