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? alexvanm2
Age --- , BW 100
Join Date: 2021-03-04.
Insert Post:
Your are on Monday 03, May 2021
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
3525.5 41 10 120 120
0.2 ~87.6 80 x 5 x 1 EFF 73% INT 67%
0.1 ~95.15 91 x 3 x 1 EFF 79% INT 76%
0.3 ~112.25 PR 102.5 x 5 x 1 EFF 94% INT 85%
0.3 ~112.45 PR 110 x 2 x 1 EFF 94% INT 92%
1 120 x 1 x 1 EFF 100% INT 100%
0.8 ~87.6 80 x 5 x 5 EFF 73% INT 67%


BP: 1+ reps (3th set)
Current: Bench press trainingsmax 107,5kg (1st Anchor block +2.5kg)


Week 3 - (1st Anchor Block)
Part of Block - Wendler Forever 3-5-1
-Leader (5s PRO (3/5/1) + BBB) x 2
-Deload 7th week
-Anchor (3/5/1 + jokers + FSL)
-Deload TM max check
Posts on May 03rd