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? alexvanm2
Age --- , BW 100
Join Date: 2021-03-04.
Insert Post:
Your are on Thursday 06, May 2021
-- Bodyweight: 100
DELETE RENAME Records (PRs) # Bench Press - paused
VOLUME REPS SETS BEST EFF BEST INT
2125 25 5 93.1 85
2+ ~93.1 85 x 5 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Pull ups - Hammer grip
VOLUME REPS SETS BEST EFF BEST INT
1600 16 3 109.5 100
2+ ~112.2 PR BW x 6 x 1 EFF PR% INT 100%
2+ ~109.5 BW x 5 x 1 EFF 100% INT 100%
2+ ~109.5 BW x 5 x 1 EFF 100% INT 100%


Facepull - purple band
15, 15, 15

DELETE RENAME Records (PRs) # Biceps curl - ez bar
VOLUME REPS SETS BEST EFF BEST INT
780 24 3 32.45 27.5
2+ ~38.35 PR 32.5 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
560 16 2 44.25 37.5
2+ ~41.3 35 x 8 x 2 EFF 93% INT 93%


Purple band - high row
10, 10

Current: Bench press trainingsmax 107,5kg (1st Anchor block +2.5kg)
2nd day @80%

Week 3 - (1st Anchor Block)
Part of Block - Wendler Forever 3-5-1
-Leader (5s PRO (3/5/1) + BBB) x 2
-Deload 7th week
-Anchor (3/5/1 + jokers + FSL)
-Deload TM check
Posts on May 06th