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? alexvanm2
Age --- , BW 100
Join Date: 2021-03-04.
Insert Post:
Your are on Monday 10, May 2021
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
1812.5 20 4 120 120
0.1 ~82.15 75 x 5 x 1 EFF 68% INT 63%
0.2 ~93.1 85 x 5 x 1 EFF 78% INT 71%
0.2 ~104.05 95 x 5 x 1 EFF 87% INT 79%
0.5 ~117.75 PR 107.5 x 5 x 1 EFF 98% INT 90%


Purple band rows
x 20 x 3

VOLUME REPS SETS BEST EFF BEST INT
3000 30 2 124.3 100
2+ ~124.3 BW x 15 x 2 EFF 100% INT 100%


BP: Check trainingsmax
Current: Bench press trainingsmax 107,5kg (1st Anchor block +2.5kg)


Week Trainingsmax effort (7th week)
Part of Block - Wendler Forever 3-5-1
-Leader (5s PRO (3/5/1) + BBB) x 2
-Deload 7th week
-Anchor (3/5/1 + jokers + FSL)
-Deload TM max check
Posts on May 10th