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? alexvanm2
Age --- , BW 100
Join Date: 2021-03-04.
Insert Post:
Your are on Tuesday 11, May 2021
-- Bodyweight: 100
DELETE RENAME Records (PRs) # Squat - Safety squat bar
VOLUME REPS SETS BEST EFF BEST INT
2887.5 30 6 130 130
0.1 ~93.1 85 x 5 x 1 EFF 72% INT 65%
0.2 ~104.05 95 x 5 x 1 EFF 80% INT 73%
0.3 ~117.75 107.5 x 5 x 1 EFF 91% INT 83%
0.6 ~131.45 PR 120 x 5 x 1 EFF PR% INT 92%
0.3 ~93.1 85 x 5 x 2 EFF 72% INT 65%


SSB: Check trainingsmax
Current: Safety Squat trainingsmax 120kg

Week Trainingsmax effort (7th week)
Part of Block - Wendler Forever 3-5-1
-Leader (5s PRO (3/5/1) + BBB) x 2
-Deload 7th week
-Anchor (3/5/1 + jokers + FSL)
-Deload TM max check
Posts on May 11th