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andersa3
Age 26 , BW 84
Join Date: 2014-02-12.
Following: 3.
Insert Post:
Your are on Sunday 02, Dec 2018
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
22 4 2 117.95 110
~4.1 4 x 2 x 1 EFF 3% INT 4%
↑ "en arm" två på varje
~7.15 7 x 2 x 1 EFF 6% INT 6%


VOLUME REPS SETS BEST EFF BEST INT
1680 20 4 116.15 106
1 ~92 BW x 5 x 4 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 61 61
0.7 ~43.8 40 x 5 x 5 EFF 72% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
2560 23 6 200 200
130 x 1 x 1 EFF 65% INT 65%
0.3 ~146.35 140 x 3 x 3 EFF 73% INT 70%
0.1 ~98.55 90 x 5 x 1 EFF 49% INT 45%
0.1 ~106.15 90 x 8 x 1 EFF 53% INT 45%
Posts on December 02nd