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andersa3
Age 26 , BW 84
Join Date: 2014-02-12.
Following: 3.
Insert Post:
Your are on Saturday 14, Jun 2014
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
6870 60 9 150 150
1 ~141.75 PR 132.5 x 4 x 3 EFF 94% INT 88%
1.8 ~129.75 110 x 8 x 6 EFF 86% INT 73%
Posts on June 14th