wait...
andersa3
Age 27 , BW 84
Join Date: 2014-02-12.
Following: 3.
Insert Post:
Your are on Sunday 06, Dec 2015
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
180 180
0.3 175 x 1 x 1 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
90 1 2 105 105
0.1 90 x 1 x 1 EFF 86% INT 86%
100 x 0 x 1 EFF --- INT ---
Posts on December 06th