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andersa3
Age 26 , BW 84
Join Date: 2014-02-12.
Following: 3.
Insert Post:
Your are on Sunday 28, May 2017
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
3680 55 7 105 105
0.2 ~70.75 60 x 8 x 1 EFF 67% INT 57%
0.2 ~85.6 80 x 4 x 1 EFF 82% INT 76%
0.5 ~89.75 80 x 6 x 2 EFF 85% INT 76%
0.1 ~83.65 80 x 3 x 1 EFF 80% INT 76%
0.4 ~74.6 60 x 16 x 1 EFF 71% INT 57%
0.3 ~74.6 60 x 12 x 1 EFF 71% INT 57%
Posts on May 28th