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andersa3
Age 25 , BW 86
Join Date: 2014-02-12.
Following: 3.
Insert Post:
Your are on Friday 19, Jan 2018
-- Bodyweight: 81
axlar

VOLUME REPS SETS BEST EFF BEST INT
1610 38 8 61 61
0.1 ~43.8 40 x 5 x 1 EFF 72% INT 66%
0.5 ~52.25 50 x 3 x 3 EFF 86% INT 82%
0.7 ~44.9 40 x 6 x 4 EFF 74% INT 66%
Posts on January 19th