wait...
andersa3
Age 25 , BW 84
Join Date: 2014-02-12.
Following: 3.
Insert Post:
Your are on Thursday 22, Mar 2018
-- Bodyweight: 88
250 kcal 13 min trappa

VOLUME REPS SETS BEST EFF BEST INT
4048 46 6 117.95 110
1 ~109.4 BW x 10 x 2 EFF 93% INT 80%
0.4 ~103.8 BW x 8 x 1 EFF 88% INT 80%
0.9 ~98.75 BW x 6 x 3 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
5580 94 10 105 105
0.2 ~74.6 60 x 10 x 1 EFF 71% INT 57%
0.7 ~82.55 70 x 8 x 3 EFF 79% INT 67%
0.5 ~76.65 70 x 5 x 3 EFF 73% INT 67%
0.9 ~62.15 50 x 15 x 3 EFF 59% INT 48%
Posts on March 22nd