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andersa3
Age 25 , BW 86
Join Date: 2014-02-12.
Following: 3.
Insert Post:
Your are on Thursday 16, Aug 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2739 33 4 117.95 110
0.5 ~103.2 BW x 12 x 1 EFF 87% INT 75%
0.6 ~97.9 BW x 8 x 2 EFF 83% INT 75%
0.2 ~90.9 BW x 5 x 1 EFF 77% INT 75%


rygg

VOLUME REPS SETS BEST EFF BEST INT
1660 22 7 110 110
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
0.6 ~83.65 80 x 3 x 5 EFF 76% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
900 30 5 61 61
0.6 ~33.65 30 x 6 x 5 EFF 55% INT 49%
Posts on August 16th