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andersa3
Age 26 , BW 84
Join Date: 2014-02-12.
Following: 3.
Insert Post:
Your are on Tuesday 18, Sep 2018
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
3600 60 7 110 110
0.4 ~74.6 60 x 10 x 2 EFF 68% INT 55%
0.9 ~70.75 60 x 8 x 5 EFF 64% INT 55%
Posts on September 18th