wait...
andersa3
Age 25 , BW 84
Join Date: 2014-02-12.
Following: 3.
Insert Post:
Your are on Thursday 11, Oct 2018
-- Bodyweight: 86
axlar

VOLUME REPS SETS BEST EFF BEST INT
3980 28 8 200 200
140 x 1 x 1 EFF 70% INT 70%
0.1 160 x 1 x 1 EFF 80% INT 80%
0.1 180 x 1 x 1 EFF 90% INT 90%
0.8 ~153.35 140 x 5 x 5 EFF 77% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
3182 37 5 117.95 110
1.5 ~101.45 BW x 8 x 4 EFF 86% INT 78%
0.2 ~94.2 BW x 5 x 1 EFF 80% INT 78%
↑ ringar allt


mage
Posts on October 11th