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andreas_OAK
Age --- , BW 87
Join Date: 2014-09-08.
Following: 3.
Insert Post:
Your are on Tuesday 17, Sep 2019
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
3497 37 11 158 158
0.1 ~54.75 50 x 5 x 1 EFF 35% INT 32%
0.2 ~87.6 80 x 5 x 2 EFF 55% INT 51%
0.1 ~104.55 100 x 3 x 1 EFF 66% INT 63%
0.1 ~115 110 x 3 x 1 EFF 73% INT 70%
0.1 ~125.45 120 x 3 x 1 EFF 79% INT 76%
0.2 ~132.9 130 x 2 x 2 EFF 84% INT 82%
↑ belte
0.1 137 x 1 x 1 EFF 87% INT 87%
0.2 ~107 100 x 4 x 2 EFF 68% INT 63%
↑ m stopp


DELETE RENAME Records (PRs) # Push press - front
VOLUME REPS SETS BEST EFF BEST INT
1955 29 7 94 94
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 53%
0.1 ~65.7 60 x 5 x 1 EFF 70% INT 64%
0.2 ~74.9 70 x 4 x 1 EFF 80% INT 74%
0.4 ~80.25 75 x 4 x 2 EFF 85% INT 80%
0.2 ~78.4 75 x 3 x 1 EFF 83% INT 80%
0.2 ~80.25 75 x 4 x 1 EFF 85% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2300 30 3 130.7 125
0.2 ~87.05 70 x 10 x 1 EFF 67% INT 56%
0.6 ~99.45 PR 80 x 10 x 2 EFF 76% INT 64%


sizing i form av chins, triceps og biceps
Posts on September 17th