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andreas_OAK
Age --- , BW 86
Join Date: 2014-09-08.
Following: 3.
Insert Post:
Your are on Saturday 08, Dec 2018
-- Bodyweight: 86
DELETE RENAME Records (PRs) # Push press - front
VOLUME REPS SETS BEST EFF BEST INT
2050 30 10 94 94
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 53%
0.1 ~65.7 60 x 5 x 1 EFF 70% INT 64%
0.3 ~74.9 70 x 4 x 2 EFF 80% INT 74%
0.3 ~78.4 75 x 3 x 2 EFF 83% INT 80%
0.3 ~81.8 80 x 2 x 2 EFF 87% INT 85%
0.2 85 x 1 x 2 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2295 25 7 158 158
0.1 ~54.75 50 x 5 x 1 EFF 35% INT 32%
0.1 ~76.65 70 x 5 x 1 EFF 49% INT 44%
0.1 ~109.5 100 x 5 x 1 EFF 69% INT 63%
0.1 ~117.65 110 x 4 x 1 EFF 74% INT 70%
0.1 ~125.45 120 x 3 x 1 EFF 79% INT 76%
0.1 ~132.9 130 x 2 x 1 EFF 84% INT 82%
0.1 135 x 1 x 1 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2053 17 6 190 190
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 37%
0.1 ~125.45 120 x 3 x 1 EFF 66% INT 63%
0.1 ~141.15 135 x 3 x 1 EFF 74% INT 71%
0.1 ~156.8 150 x 3 x 1 EFF 83% INT 79%
0.1 ~163.55 160 x 2 x 1 EFF 86% INT 84%
0.1 168 x 1 x 1 EFF 88% INT 88%
Posts on December 08th