wait...
andreas_OAK
Age --- , BW 87
Join Date: 2014-09-08.
Following: 3.
Insert Post:
Your are on Monday 14, Oct 2019
-- Bodyweight: 87
forsøkte økte jeg skulle hatt på lørdag. gikk litt bedre, men rygg/hofte beveger seg ikke riktig

VOLUME REPS SETS BEST EFF BEST INT
1308 22 14 100 100
0.1 ~41.8 40 x 3 x 2 EFF 42% INT 40%
0.1 ~52.25 50 x 3 x 1 EFF 52% INT 50%
0.1 ~61.35 60 x 2 x 1 EFF 61% INT 60%
0.2 ~71.55 70 x 2 x 3 EFF 72% INT 70%
0.1 74 x 1 x 3 EFF 74% INT 74%
0.1 78 x 1 x 2 EFF 78% INT 78%
80 x 0 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1486 19 15 124 124
~51.1 50 x 2 x 1 EFF 41% INT 40%
50 x 1 x 1 EFF 40% INT 40%
~61.35 60 x 2 x 1 EFF 49% INT 48%
~71.55 70 x 2 x 1 EFF 58% INT 56%
0.1 ~81.8 80 x 2 x 1 EFF 66% INT 65%
90 x 1 x 1 EFF 73% INT 73%
94 x 1 x 1 EFF 76% INT 76%
0.2 90 x 1 x 6 EFF 73% INT 73%
94 x 1 x 1 EFF 76% INT 76%
98 x 1 x 1 EFF 79% INT 79%


og noen styrkvendinger på 50, styrkerykk på 50 og 60

VOLUME REPS SETS BEST EFF BEST INT
2324 55 9 61.5 59
0.1 ~34.5 30 x 7 x 1 EFF 56% INT 51%
0.2 ~43.7 38 x 7 x 1 EFF 71% INT 64%
0.2 ~49.35 44 x 6 x 1 EFF 80% INT 75%
0.4 ~55 49 x 6 x 1 EFF 89% INT 83%
0.5 ~58.05 53 x 5 x 1 EFF 94% INT 90%
0.3 ~53.65 49 x 5 x 1 EFF 87% INT 83%
0.2 ~48.2 44 x 5 x 1 EFF 78% INT 75%
0.4 ~46 40 x 7 x 2 EFF 75% INT 68%
Posts on October 14th