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andreas_OAK
Age --- , BW 86
Join Date: 2014-09-08.
Following: 3.
Insert Post:
Your are on Monday 01, Apr 2019
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1228 21 9 85 85
0.1 ~41.8 40 x 3 x 1 EFF 49% INT 47%
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 59%
0.2 ~62.75 60 x 3 x 2 EFF 74% INT 71%
0.3 ~67.95 65 x 3 x 2 EFF 80% INT 76%
0.1 68 x 1 x 1 EFF 80% INT 80%
0.1 70 x 1 x 2 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
901 11 8 124 124
~61.35 60 x 2 x 1 EFF 49% INT 48%
~71.55 70 x 2 x 1 EFF 58% INT 56%
0.1 ~81.8 80 x 2 x 1 EFF 66% INT 65%
0.1 ~92 90 x 2 x 1 EFF 74% INT 73%
98 x 1 x 1 EFF 79% INT 79%
0.1 103 x 1 x 1 EFF 83% INT 83%
108 x 0 x 1 EFF --- INT ---
↑ bom overstøt
0.1 100 x 1 x 1 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1914 18 6 151.6 145
0.2 ~104.55 100 x 3 x 2 EFF 69% INT 69%
0.1 ~109.75 105 x 3 x 1 EFF 72% INT 72%
0.3 ~115 110 x 3 x 2 EFF 76% INT 76%
0.1 ~118.15 113 x 3 x 1 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2568 27 7 158 158
0.1 ~67.3 60 x 6 x 1 EFF 43% INT 38%
0.1 ~87.6 80 x 5 x 1 EFF 55% INT 51%
0.1 ~101.65 95 x 4 x 1 EFF 64% INT 60%
0.1 ~109.75 105 x 3 x 1 EFF 69% INT 66%
0.1 ~120.25 115 x 3 x 1 EFF 76% INT 73%
0.1 ~128.6 123 x 3 x 1 EFF 81% INT 78%
0.2 ~139.05 133 x 3 x 1 EFF 88% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
750 15 5 120 120
0.3 ~52.25 50 x 3 x 5 EFF 44% INT 42%
Posts on April 01st