wait...
andreas_OAK
Age --- , BW 86
Join Date: 2014-09-08.
Following: 3.
Insert Post:
Your are on Saturday 16, Feb 2019
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1130 20 10 100 100
0.1 ~42.8 40 x 4 x 1 EFF 43% INT 40%
0.1 ~52.25 50 x 3 x 2 EFF 52% INT 50%
0.1 ~61.35 60 x 2 x 2 EFF 61% INT 60%
0.1 ~71.55 70 x 2 x 2 EFF 72% INT 70%
75 x 1 x 1 EFF 75% INT 75%
75 x 0 x 1 EFF --- INT ---
75 x 1 x 1 EFF 75% INT 75%


var ike i form i dag, mer sliten enn jeg trodde

VOLUME REPS SETS BEST EFF BEST INT
1630 20 13 124 124
0.1 ~61.35 60 x 2 x 2 EFF 49% INT 48%
~71.55 70 x 2 x 1 EFF 58% INT 56%
0.1 ~81.8 80 x 2 x 2 EFF 66% INT 65%
0.1 ~92 90 x 2 x 2 EFF 74% INT 73%
0.3 95 x 1 x 6 EFF 77% INT 77%


ble ganske bra til å være sliten

VOLUME REPS SETS BEST EFF BEST INT
1710 39 5 61.5 58
0.2 ~35.4 30 x 8 x 1 EFF 58% INT 52%
0.3 ~47.2 40 x 8 x 1 EFF 77% INT 69%
1.1 ~58.95 50 x 8 x 2 EFF 96% INT 86%
0.5 ~57.5 50 x 7 x 1 EFF 93% INT 86%
Posts on February 16th