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andreas_OAK
Age --- , BW 87
Join Date: 2014-09-08.
Following: 3.
Insert Post:
Your are on Saturday 02, Jun 2018
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
5655 60 11 158 158
0.1 ~67.3 60 x 6 x 1 EFF 43% INT 38%
0.1 ~89.75 80 x 6 x 1 EFF 57% INT 51%
0.1 ~101 90 x 6 x 1 EFF 64% INT 57%
0.2 ~112.2 100 x 6 x 1 EFF 71% INT 63%
0.4 ~123.4 110 x 6 x 2 EFF 78% INT 70%
0.1 ~125.45 120 x 3 x 1 EFF 79% INT 76%
0.1 ~130.7 125 x 3 x 1 EFF 83% INT 79%
0.1 ~132.9 130 x 2 x 1 EFF 84% INT 82%
0.2 ~123.4 110 x 6 x 1 EFF 78% INT 70%
0.2 ~87.05 70 x 10 x 1 EFF 55% INT 44%


VOLUME REPS SETS BEST EFF BEST INT
1480 32 4 87.05 70
0.2 ~47.2 40 x 8 x 1 EFF 54% INT 57%
0.2 ~53.1 45 x 8 x 1 EFF 61% INT 64%
0.6 ~58.95 50 x 8 x 2 EFF 68% INT 71%
Posts on June 02nd