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andreas_OAK
Age --- , BW 86
Join Date: 2014-09-08.
Following: 3.
Insert Post:
Your are on Wednesday 05, Dec 2018
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
2140 32 15 100 100
0.1 ~41.8 40 x 3 x 1 EFF 42% INT 40%
0.1 ~52.25 50 x 3 x 1 EFF 52% INT 50%
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 60%
0.1 ~67.95 65 x 3 x 1 EFF 68% INT 65%
0.2 ~73.2 70 x 3 x 2 EFF 73% INT 70%
0.1 ~78.4 75 x 3 x 1 EFF 78% INT 75%
0.1 80 x 1 x 1 EFF 80% INT 80%
80 x 0 x 1 EFF --- INT ---
80 x 0 x 1 EFF --- INT ---
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
0.1 ~76.65 75 x 2 x 1 EFF 77% INT 75%
0.3 ~81.8 80 x 2 x 3 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Vending fra hofte (stillevending)
VOLUME REPS SETS BEST EFF BEST INT
665 9 9 110 110
60 x 1 x 2 EFF 55% INT 55%
70 x 1 x 1 EFF 64% INT 64%
75 x 1 x 1 EFF 68% INT 68%
0.2 80 x 1 x 5 EFF 73% INT 73%


DELETE RENAME Records (PRs) # Vending under kne
VOLUME REPS SETS BEST EFF BEST INT
665 9 9 --- ---
60 x 1 x 2 EFF --- INT ---
70 x 1 x 1 EFF --- INT ---
75 x 1 x 1 EFF --- INT ---
PR 80 x 1 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
665 9 9 120 120
60 x 1 x 2 EFF 50% INT 50%
70 x 1 x 1 EFF 58% INT 58%
75 x 1 x 1 EFF 63% INT 63%
0.2 80 x 1 x 5 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
3600 33 9 151.6 145
0.1 ~96.3 90 x 4 x 1 EFF 64% INT 62%
0.1 ~107 100 x 4 x 1 EFF 71% INT 69%
0.7 ~117.65 110 x 4 x 4 EFF 78% INT 76%
0.5 ~125.45 120 x 3 x 3 EFF 83% INT 83%
Posts on December 05th