wait...
andreas_OAK
Age --- , BW 86
Join Date: 2014-09-08.
Following: 3.
Insert Post:
Your are on Sunday 20, Jan 2019
-- Bodyweight: 86
blitt lite logging, var på lang jobbreise, så syk, så fikk jeg en smell i låret. Har den fortsatt, men har presset litt.

VOLUME REPS SETS BEST EFF BEST INT
2628 57 10 61.5 58
0.2 ~35.4 30 x 8 x 1 EFF 58% INT 52%
0.2 ~43.65 37 x 8 x 1 EFF 71% INT 64%
0.3 ~50.6 44 x 7 x 1 EFF 82% INT 76%
0.5 ~57.2 PR 51 x 6 x 1 EFF 93% INT 88%
1.3 ~59.9 56 x 4 x 1 EFF 97% INT 97%
1 ~58.55 56 x 3 x 1 EFF 95% INT 97%
1 ~58.55 56 x 3 x 1 EFF 95% INT 97%
1 ~58.55 56 x 3 x 1 EFF 95% INT 97%
0.6 ~58.95 PR 50 x 8 x 1 EFF 96% INT 86%
0.5 ~57.5 50 x 7 x 1 EFF 93% INT 86%
Posts on January 20th