blitt lite logging, var på lang jobbreise, så syk, så fikk jeg en smell i låret. Har den fortsatt, men har presset litt.
VOLUME |
REPS |
SETS |
BEST EFF |
BEST INT |
2628 |
57 |
10 |
61.5 |
58 |
0.2
~35.4
|
30
x
8 x
1
|
|
EFF
58%
INT 52% |
0.2
~43.65
|
37
x
8 x
1
|
|
EFF
71%
INT 64% |
0.3
~50.6
|
44
x
7 x
1
|
|
EFF
82%
INT 76% |
0.5
~57.2
|
PR
51
x
6 x
1
|
|
EFF
93%
INT 88% |
1.3
~59.9
|
56
x
4 x
1
|
|
EFF
97%
INT 97% |
1
~58.55
|
56
x
3 x
1
|
|
EFF
95%
INT 97% |
1
~58.55
|
56
x
3 x
1
|
|
EFF
95%
INT 97% |
1
~58.55
|
56
x
3 x
1
|
|
EFF
95%
INT 97% |
0.6
~58.95
|
PR
50
x
8 x
1
|
|
EFF
96%
INT 86% |
0.5
~57.5
|
50
x
7 x
1
|
|
EFF
93%
INT 86% |