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andreas_OAK
Age --- , BW 87
Join Date: 2014-09-08.
Following: 3.
Insert Post:
Your are on Friday 08, Feb 2019
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1940 32 15 100 100
0.1 ~41.8 40 x 3 x 2 EFF 42% INT 40%
0.1 ~52.25 50 x 3 x 1 EFF 52% INT 50%
0.2 ~62.75 60 x 3 x 2 EFF 63% INT 60%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
0.1 ~76.65 75 x 2 x 1 EFF 77% INT 75%
0.1 75 x 1 x 2 EFF 75% INT 75%
0.1 80 x 1 x 1 EFF 80% INT 80%
83 x 0 x 1 EFF --- INT ---
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 60%
0.2 ~71.55 70 x 2 x 3 EFF 72% INT 70%

eller noe

VOLUME REPS SETS BEST EFF BEST INT
2840 28 10 158 158
0.1 ~76.65 70 x 5 x 1 EFF 49% INT 44%
0.1 ~98.55 90 x 5 x 1 EFF 62% INT 57%
0.1 ~104.55 100 x 3 x 1 EFF 66% INT 63%
0.1 ~115 110 x 3 x 1 EFF 73% INT 70%
0.3 ~127.8 125 x 2 x 3 EFF 81% INT 79%
0.2 ~112.45 110 x 2 x 3 EFF 71% INT 70%
↑ m stopp


VOLUME REPS SETS BEST EFF BEST INT
750 15 5 85 85
0.4 ~52.25 50 x 3 x 5 EFF 61% INT 59%
Posts on February 08th