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andreas_OAK
Age --- , BW 87
Join Date: 2014-09-08.
Following: 3.
Insert Post:
Your are on Tuesday 19, Mar 2019
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
3760 39 9 158 158
0.1 ~67.3 60 x 6 x 1 EFF 43% INT 38%
0.1 ~89.75 80 x 6 x 1 EFF 57% INT 51%
0.3 ~112.2 100 x 6 x 2 EFF 71% INT 63%
0.3 ~120.5 110 x 5 x 2 EFF 76% INT 70%
0.1 ~125.45 120 x 3 x 1 EFF 79% INT 76%
0.1 130 x 1 x 2 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1890 42 7 61.5 59
0.1 ~33.65 30 x 6 x 1 EFF 55% INT 51%
0.2 ~44.9 40 x 6 x 1 EFF 73% INT 68%
0.3 ~50.5 45 x 6 x 1 EFF 82% INT 76%
1.6 ~56.1 50 x 6 x 4 EFF 91% INT 85%
Posts on March 19th