wait...
andreas_OAK
Age --- , BW 86
Join Date: 2014-09-08.
Following: 3.
Insert Post:
Your are on Wednesday 15, May 2019
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1339 23 12 100 100
0.1 ~41.8 40 x 3 x 2 EFF 42% INT 40%
0.1 ~52.25 50 x 3 x 1 EFF 52% INT 50%
0.1 ~57.5 55 x 3 x 1 EFF 58% INT 55%
0.1 ~61.35 60 x 2 x 1 EFF 61% INT 60%
0.1 ~66.45 65 x 2 x 1 EFF 66% INT 65%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
0.1 ~76.65 75 x 2 x 1 EFF 77% INT 75%
80 x 0 x 1 EFF --- INT ---
↑ ...
0.1 80 x 1 x 2 EFF 80% INT 80%
0.1 84 x 1 x 1 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1802 20 7 115 115
0.2 ~87.8 84 x 3 x 2 EFF 76% INT 73%
0.3 ~94.1 90 x 3 x 2 EFF 82% INT 78%
0.3 ~98.25 94 x 3 x 2 EFF 85% INT 82%
0.1 ~99.15 97 x 2 x 1 EFF 86% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2769 26 4 156.8 150
0.2 ~111.55 97 x 7 x 1 EFF 71% INT 65%
0.5 ~126.5 110 x 7 x 2 EFF 81% INT 73%
0.2 ~120.5 110 x 5 x 1 EFF 77% INT 73%
Posts on May 15th