wait...
andreas_OAK
Age --- , BW 87
Join Date: 2014-09-08.
Following: 3.
Insert Post:
Your are on Tuesday 11, Jun 2019
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1855 34 13 85 85
0.1 ~43.8 40 x 5 x 1 EFF 52% INT 47%
0.1 ~41.8 40 x 3 x 1 EFF 49% INT 47%
0.1 ~52.25 50 x 3 x 2 EFF 61% INT 59%
0.1 ~57.5 55 x 3 x 1 EFF 68% INT 65%
0.2 ~62.75 60 x 3 x 2 EFF 74% INT 71%
0.2 ~66.45 65 x 2 x 2 EFF 78% INT 76%
0.1 ~71.55 70 x 2 x 1 EFF 84% INT 82%
0.1 70 x 1 x 1 EFF 82% INT 82%
0.1 ~61.35 60 x 2 x 2 EFF 72% INT 71%


DELETE RENAME Records (PRs) # Styrkevending + overstøt
VOLUME REPS SETS BEST EFF BEST INT
1280 17 10 103 103
0.1 ~61.35 60 x 2 x 2 EFF 60% INT 58%
0.1 ~71.55 70 x 2 x 2 EFF 69% INT 68%
0.2 ~81.8 80 x 2 x 2 EFF 79% INT 78%
0.1 ~86.9 85 x 2 x 1 EFF 84% INT 83%
0.2 90 x 1 x 3 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1370 14 5 158 158
0.1 ~76.65 70 x 5 x 1 EFF 49% INT 44%
0.2 ~115 110 x 3 x 2 EFF 73% INT 70%
120 x 1 x 1 EFF 76% INT 76%
0.1 ~122.65 120 x 2 x 1 EFF 78% INT 76%
Posts on June 11th