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andreas_OAK
Age --- , BW 87
Join Date: 2014-09-08.
Following: 3.
Insert Post:
Your are on Tuesday 18, Jun 2019
-- Bodyweight: 86
DELETE RENAME Records (PRs) # Push press - front
VOLUME REPS SETS BEST EFF BEST INT
3065 49 12 94 94
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 43%
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 53%
0.3 ~65.7 60 x 5 x 2 EFF 70% INT 64%
0.2 ~71.2 65 x 5 x 1 EFF 76% INT 69%
0.2 ~74.9 70 x 4 x 1 EFF 80% INT 74%
0.4 ~80.25 75 x 4 x 2 EFF 85% INT 80%
0.1 ~81.8 80 x 2 x 1 EFF 87% INT 85%
0.2 85 x 1 x 2 EFF 90% INT 90%
0.2 ~70.75 60 x 8 x 1 EFF 75% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
3920 56 7 136.75 110
0.3 ~58.95 50 x 8 x 2 EFF 43% INT 45%
↑ rykkgrep
0.4 ~82.55 70 x 8 x 2 EFF 60% INT 64%
0.3 ~94.35 80 x 8 x 1 EFF 69% INT 73%
0.7 ~100.25 85 x 8 x 2 EFF 73% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1900 25 5 135 135
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 44%
0.5 ~87.6 80 x 5 x 4 EFF 65% INT 59%
Posts on June 18th